Calisthenics Master List
Your journey to gravity defying bodyweight skills starts here!
This is the most comprehensive calisthenics exercise list available.
It’s all yours, for free…including future updates!
Each exercise is grouped by movement type:
- Pushing Exercises
- Pulling Exercises
- Leg Exercises
- Core Exercises
- Stretches
Every exercise is linked to a video demo of the exercise if you’re not sure how to do it.
If there’s a bodyweight exercise you can’t do, I guarantee there’s an easier variation of the exercise somwhere within this Master List.
If you can’t find a good substitute, just contact me and I’ll get that fixed for you!