My Programs
I aim to make fitness and nutrition as easy and stress free as possible. Here you'll find my guides for workout plans and equipment recommendations.
Calisthenics Master List
7 Day Kettlebell & Stretch Circuit
Guilt Free Fast Food
Cinnabar Calisthenics Training Guide
Routines, Guidelines, and Tactics for Lifestyle Optimization
How to Do Your First Pull-Up
Free Guide - Beginner Flexibility Routine!
YouTube Follow Along
Burn Fat at Work
Simple Habits for Serious Results
Bodyweight Basics
Fundamental Exercises & Equipment for Home Workouts