What is the Bent Arm/Straight Arm Split
A deep dive into an overlooked calisthenics split.
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What are Workout 'Splits'?
A workout "split" is a way of breaking up your training routine. Let's take a look.
The New Dad's Guide to Staying Lean
Here's what I've done to prioritize my work, training, and physique while being a good husband and father.
Calisthenics Strength Standards
Here are my Calisthenics Strength Standards. Test yourself and see where you should start.
Calisthenics Equipment Guide
Here are my top equipment recommendations for calisthenics!
How to Start Calisthenics (Part 2)
So you want to start calisthenics? Let me help you get off to a great start.