Eat More. Lose Weight?
This is how my coaching clients eat more food and lose weight at the same time.
nutrition
Should Exercise Change Your Daily Calorie Limit?
Should you increase your daily calorie limit when you exercise?
Do Weekends Ruin Your Calorie Deficit?
Can you lose weight while eating above maintenance calories on the weekend?
America’s Weight Is Out of Control
Roughly 75-80% of Americans are overweight or obese and they don't even know it.
The New Dad's Guide to Staying Lean
Here's what I've done to prioritize my work, training, and physique while being a good husband and father.
Lean vs. Fatty Meat. Which Should You Eat?
Let's debunk a few, BIG misconceptions around lean and fatty protein.
How to Get Shredded
Here's an inside look at my current weight cutting protocol to get shredded for summer.
Carbs - Good or Bad?
Low carb diets like keto are more popular than ever which gets some people thinking...are carbs good or bad for you?