How to Fix Skinny Fat
The Skinny Fat body type is rampant in the modern, Western world. Here's how to fix it.
lifestyle
Eat More. Lose Weight?
This is how my coaching clients eat more food and lose weight at the same time.
Should Exercise Change Your Daily Calorie Limit?
Should you increase your daily calorie limit when you exercise?
Do Weekends Ruin Your Calorie Deficit?
Can you lose weight while eating above maintenance calories on the weekend?
America’s Weight Is Out of Control
Roughly 75-80% of Americans are overweight or obese and they don't even know it.
My First 6 Months as a Dad
This is how the first 6 months of fatherhood made me a more disciplined person.
4 Reasons Why You Need Calisthenics!
I'll break this down into 4 reasons with an easy to remember acronym: S.A.F.E.
Do Nasal Strips Increase Performance?
This is how I get better sleep and more energy for just 8 cents a day.
Why Calisthenics? My Top 3 Reasons Why!
Here are my top 3 reasons why you should train calisthenics.
Exercising for the "I'm Too Busy" Crowd
Struggling with a busy schedule? I get it, especially now that my wife and I are raising a newborn baby!
Why I'm Cancelling My Gym Membership
It's official. I'm cancelling my gym membership after this month.