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20
Articles

Free Guide: Asian Skinny Fat to Fit

A guide for fixing your skinny fat physique and building the body you want.

Should You Bulk or Cut?

New in the gym? Should you bulk or cut? Here's my answer.

How I Stay Motivated

Unlock the ability to stay accountable to yourself and your life will never be the same.

Andrew's Pull-up Transformation: 0 to 10+ reps!

Here's how Andrew is able to do more pull-ups in one set than he used to do in an entire workout.

4 Reasons Why You Need Calisthenics!

I'll break this down into 4 reasons with an easy to remember acronym: S.A.F.E.

Gentlemen, Can You Pull-Up?

This is why the pull-up is my go-to strength benchmark for men.

Why Calisthenics? My Top 3 Reasons Why!

Here are my top 3 reasons why you should train calisthenics.

How I Train

Want to train like? My training vlogs are exactly what you're looking for.

The Beginner Guide to Calisthenics

The complete beginner's guide to getting started with calisthenics.

What is the Bent Arm/Straight Arm Split

A deep dive into an overlooked calisthenics split.

What are Workout 'Splits'?

A workout "split" is a way of breaking up your training routine. Let's take a look.

Calisthenics Strength Standards

Here are my Calisthenics Strength Standards. Test yourself and see where you should start.

Calisthenics Equipment Guide

Here are my top equipment recommendations for calisthenics!

How to Start Calisthenics (Part 2)

So you want to start calisthenics? Let me help you get off to a great start.

Cinnabar Calisthenics Foundations Routine

How to Start Calisthenics (Part 1)

So you want to start calisthenics? Let me help you get off to a great start.

No Equipment Calisthenics Exercises

Here are 5 of my favorite No Equipment Calisthenics Exercises to build muscles and strength anytime, anywhere!

Bodyweight Basics: The Workouts

Free workouts to get you started with calisthenics!

Full Body Hotel Workout #2

Full Body Hotel Workout #1