Free Guide: Asian Skinny Fat to Fit
A guide for fixing your skinny fat physique and building the body you want.
Did You Miss Part 1?
Hotel gyms get a bad wrap. They’re definitely limited when it comes to equipment but that shouldn’t get in the way of getting an amazing workout in.
That’s what this post is all about.
Here’s 1 of 2 workouts I did while I was traveling and working out in a hotel gym.
Check out Part 1 here.
Full Body Hotel Workout #2
| Exercise | Sets | Reps |
|---|---|---|
| Push-up | 3 | 10 |
| Handstand push-up/Pike push-up | 3 | AMRAP |
| Pull-up | 3 | 8 |
| Cable Row | 3 | 10 |
| Goblet Squat | 3 | 15 |
| Bulgarian Goblet Squat | 3 | 12 |
Keep in mind the set and rep ranges here are what I used for that day of training. What’s right for you will depend on a few factors including the equipment and weights you have access to as well as your goals.
If you’d like help dialing in your set and rep ranges, I’d recommend getting a free copy of the Cinnabar Calisthenics Training Guide.
Watch on YouTube
If you’re not 100% familiar on how to do any of the exercises listed above, I’d highly recommend checking out this video on my YouTube channel I made while I was traveling and working out in a hotel gym.
Every exercise is in the vlog I give a few tips to keep in mind to help you get the most out of your workout.
