My First 6 Months as a Dad
This is how the first 6 months of fatherhood made me a more disciplined person.
motivation
How I Stay Motivated
Unlock the ability to stay accountable to yourself and your life will never be the same.
Andrew's Pull-up Transformation: 0 to 10+ reps!
Here's how Andrew is able to do more pull-ups in one set than he used to do in an entire workout.
Exercising for the "I'm Too Busy" Crowd
Struggling with a busy schedule? I get it, especially now that my wife and I are raising a newborn baby!
How to Take Control of Your Diet & Exercise
Here's the all-in-one post to fix your diet and exercise struggles.
I Skip Stretching. My Girlfriend Gave Me a Solution.
I would rather go to the gym 2-3x a day and do full workouts before spending 30 minutes stretching. And because I hate stretching...I'm more likely to skip stretching. Not a great recipe for success, right?
Your Foolproof New Year Plan
This is the plan to get you in the gym and to keep going back!
The Rise of "Rage Rooms"
Exercise is weird. If you tell someone to run 5 miles they'll hate you and every step of that run. But if you get them to play a game of soccer and run 5 miles in the process, they'll have fun.
How to Defeat Your Fear of the Gym
The biggest fear I had that stopped me from walking into a gym was also the dumbest one. It's so obviously wrong to me now but it seemed so right at the time.