Should You Bulk or Cut?
New in the gym? Should you bulk or cut? Here's my answer.
I want to share a success story with you from one of my past 1-on-1 coaching clients.
Andrew is a music teacher and when he came to me, he couldn’t do a single pull-up.
He had never worked out in his life.
In fact, he was in the exact same spot I was, years ago.
🤔 I knew I could go from 0 to 1 pull-ups…but could I do it for someone else?!
Thankfully Andrew knows what it’s like to put in the work–he didn’t become a music teacher at the best high schools in America by accident.
Andrew knew he needed to be consistent and trust the process.
He kept showing up, kept doing pull-up negatives, and pushed himself to get better.
At first, it was a more controlled negative pull-up. Then it was a stronger band-assisted pull-up.
After that, he was pairing a few normal pull-ups with negatives and banded reps.
Today? Andrew is now able to do more pull-ups in one set than he used to be able to do in an entire workout…maybe even two workouts!
0 to 12 reps is…insane!
Remember, Andrew was an untrained music teacher–not some former college athlete.
He would be the first to say it: “If I can do a pull-up, anyone can.”
How to Do Your First Pull-Up
Good news for you!
You don’t have to join my 1-on-1 coaching program to get the same results Andrew did.
You can follow the exact same plan Andrew did with my free book, How to Do Your First Pull-Up.
If you do the workouts in the book, you will get your first pull-up.
Guaranteed.
So, will you get your first pull-up?
