Recovering From an Injury. Conventional Wisdom is WRONG!
Everything you've been told about recovering from an injury is wrong. Do this instead.
Blog
I Skip Stretching. My Girlfriend Gave Me a Solution.
I would rather go to the gym 2-3x a day and do full workouts before spending 30 minutes stretching. And because I hate stretching...I'm more likely to skip stretching. Not a great recipe for success, right?
Carbs - Good or Bad?
Low carb diets like keto are more popular than ever which gets some people thinking...are carbs good or bad for you?
Your Foolproof New Year Plan
This is the plan to get you in the gym and to keep going back!
The 30 Second Mortality Test
Did you know your ability to sit down and stand up can predict your mortality? This is a simple test that will only take you 30 seconds to complete.
The Rise of "Rage Rooms"
Exercise is weird. If you tell someone to run 5 miles they'll hate you and every step of that run. But if you get them to play a game of soccer and run 5 miles in the process, they'll have fun.