How to Start Calisthenics (Part 1)
So you want to start calisthenics? Let me help you get off to a great start.
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No Equipment Calisthenics Exercises
Here are 5 of my favorite No Equipment Calisthenics Exercises to build muscles and strength anytime, anywhere!
Why I'm Cancelling My Gym Membership
It's official. I'm cancelling my gym membership after this month.
A Trip to Urgent Care
Yesterday afternoon I was sitting at my desk writing. I felt a slight pain in my chest. The logical part of my brain says I’m not at risk.
How to Get Shredded
Here's an inside look at my current weight cutting protocol to get shredded for summer.