Free Guide: Asian Skinny Fat to Fit
A guide for fixing your skinny fat physique and building the body you want.
workout
How I Stay Motivated
Unlock the ability to stay accountable to yourself and your life will never be the same.
Andrew's Pull-up Transformation: 0 to 10+ reps!
Here's how Andrew is able to do more pull-ups in one set than he used to do in an entire workout.
4 Reasons Why You Need Calisthenics!
I'll break this down into 4 reasons with an easy to remember acronym: S.A.F.E.
Gentlemen, Can You Pull-Up?
This is why the pull-up is my go-to strength benchmark for men.
Why Calisthenics? My Top 3 Reasons Why!
Here are my top 3 reasons why you should train calisthenics.
The Beginner Guide to Calisthenics
The complete beginner's guide to getting started with calisthenics.
What is the Bent Arm/Straight Arm Split
A deep dive into an overlooked calisthenics split.
What are Workout 'Splits'?
A workout "split" is a way of breaking up your training routine. Let's take a look.
Calisthenics Strength Standards
Here are my Calisthenics Strength Standards. Test yourself and see where you should start.
Calisthenics Equipment Guide
Here are my top equipment recommendations for calisthenics!
How to Start Calisthenics (Part 2)
So you want to start calisthenics? Let me help you get off to a great start.
How to Start Calisthenics (Part 1)
So you want to start calisthenics? Let me help you get off to a great start.
No Equipment Calisthenics Exercises
Here are 5 of my favorite No Equipment Calisthenics Exercises to build muscles and strength anytime, anywhere!
